Feeling chained to your illness?
Run down? Overwhelmed? Achy? Sad?
Tired of not knowing why?
True healing, liberation, & consciousness-expansion are a click away!
I liberate women from chronic pain, fatigue, mood and gut issues with a total body, mind, spirit overhaul by addressing the gut-brain connection to illness so they can finally thrive!
My clients start their discovery calls with these symptoms all of the time!
You are NOT alone. There is something that you CAN do about it!
You CAN make positive changes to your lifestyle that will have exponential effects on your overall wellbeing.
These signs & symptoms are our bodies way of grabbing our attention, almost screaming at us... LISTEN, something is out of BALANCE here. Pay Attention to me!
Welcome to Razmi Wellness!!
What is Health Coaching? And is it for me?
"Razmi", is the Sanskrit word for "inner light"...that intuition that you use when you are in connection to your higher self. Some people call it you're "gut". It's no coincidence that having gut issues hinders your ability to truly know yourself.
I provide education, encouragement and empowerment that liberates my clients from wellness barriers so their bodies, minds and spirits can be set free!
My 90 day program takes you on a journey of self discovery and healing using gradual, gentle steps that follow the ancient system of the chakras. We start at the root chakra with the literal ROOT of your distress.
We research your past experiences and do deep observation into how you really feel when applying tried and true solutions. You’ll discover and finally address the underlying causes of years (decades?!) of problems, never considered before.
We’ll take every aspect of your well-being into account and leave no stone unturned.
By the end of this program, you WILL know yourself more deeply than you ever have AND
be far better equipped to heal yourself! You'll be able to utilize the tools gathered here for years to come.
You WILL gain confidence and become a self-empowered advocate for yourself!
Are you ready to FINALLY get at the root cause of your pain and suffering?
To come away self-empowered with complete wellness in body, mind and spirit...
Does this sound like you?
• You struggle with fatigue every day and feel like you're already tired tomorrow.
• You struggle with chronic pain every day and feel like it's stopping you from living your life.
• You struggle with gut problems like gas, bloating, constipation and/loose bowels that seem to have no apparent cause.
• You struggle with low moods, depressive episodes and feelings of impending doom far more often than you would like to mention out loud.
When it comes to individual Health and Wellbeing
There is NO "one size fits all". It simply does not because we are all UNIQUE.
What is different about my approach to health coaching autoimmune diseases?
We address the ROOT causes and offer solutions that can be easily implemented.
You’ll discover and finally address the underlying causes of years (decades?!) of problems, never considered before. We’ll take every aspect of your well-being into account and leave no stone unturned.
We'll create a custom program that spans ALL aspects of total wellness.
By the end of this program, you’ll KNOW yourself more deeply than you ever have and be far better equipped to heal yourself and utilize the tools gathered here for years to come. You will gain confidence and become a self-empowered advocate for yourself!
Are you ready to experience LIBERATION
from wellness barriers
so your body, mind and spirit can be set free?
What will we work on together?
During our time together on either the 7 or 12 week program,
we place love, attention & focus to...
Root Causes
We start at the root chakra by discovering the things that may be literally at the root of your issues. You will learn about how your genes actually influence your health, what foods may be causing issues, and how to adjust your daily habits to your unique make-up. You are more in control of your own body and this section will show you how.
Nutrients
We discover what is most beneficial to add to your current regime, along with educational modules on nutrients, probiotics, and the foods that work best for autoimmune conditions. You’ll be provided resources and references along the way!
Gut Flora
We'll discover the importance of your microbiome, your own personal inner world of beneficial and sometimes not beneficial bacteria. Think of it as a garden and probiotics are the fertilizer! It helps us assimilate nutrients from our food and is absolutely vital to our physical AND mental health. It is the physical root of all issues.
Sleep Hygiene
Sleep hygiene is the environment you create as well as the nightly habits you employ to assure that you get a good night’s sleep. Sleep is almost as important as food and water and without it, we can go insane or die at the extreme and be foggy and irritable at the very least. Some of us just need to adjust our circadian rhythm and we'll show you how!
Movement
We'll discuss some gentle exercises as well as yoga basics to further allow for our development forward. Moving every day is essential to not only keeping fit, but for balancing mood, keeping us limber, retaining muscle and flexibility. You do not need to join a gym to get a good daily workout. Doing a little each day, goes a very long way. The key is finding something that is sustainable for you.
Stress Reduction
You'll learn methods of quieting the mind to access your own inner knowledge. Silencing the constant conversation we have with ourselves can be tricky but there are ways to practice coming back to the present moment. We will be working on helping you find something that works for you so you may incorporate this practice in your day. It could be for just 10 minutes a day as long as it’s daily.
What to Expect from 1:1
Autoimmune Health Coaching?
Program Overviews
12 Week One-to-One
Coaching Program
This is right for you if...
*benefit from dedicated 1:1 immersive learning
remove this
reduce this
handle this
combat this
change this
develop this
Hello there, I'm Tania
... For YEARS I suffered with gut issues, chronic pain & fatigue... symptoms all NORMALIZED by Doctors.
Many times I heard the phrase 'it's all in your head".
Depression eventually swept in and took a deep rooted hold of me which resulted in hospitalization.
I felt... unseen, unheard, & unvalued
I'd reach my wits end. Enough was ENOUGH!
If no-one else was going to listen to me, then I was going to listen to myself!
Once I turned inward, I found the path to healing, to contentment, to freedom.
Over my lifetime I have been part of many enriching experiences from talk therapy, Indigenous Shamanic Journeying, inner child work, Buddhism, Hinduism, Meditation and Kundalini Yoga to studying a Degree in Biology and fulfilling deep workings within the scientific field. The only piece missing to my healing, was actually listening to myself!
Now I coach women how to do exactly the same.
Start Today with your Discovery call
You can read my full journey
to discovery here...
You are the MOST important person in YOUR life
TODAY is the day to put yourself first
please add a little info here about your clarity call.
why it is right for them
what they can expect to achieve
A total value of: $7025
Enroll now from just $1667*
"Tania has been an amazing coach for me as I navigate my way through my ovarian cancer diagnosis. Prior to me diagnosis I was big into holistic healing...kinesiology, essential oils and working with my naturopath. Have to undergo conventional western medicine healing has been difficult for me. Tania has helped with diet and supplements that are helpful for cancer. Also, she provides help and support to tackle the emotional side of this formidable disease. She has recommended energy healing, infrared sauna use, yoga, and meditation. I couldn't recommend Tania more."
— Diana Amara
"I have known Tania for over 20 years! She has always been my go to person & coach when I wasn’t feeling my best for either nutritional needs, diet advice, IT technology, and insurance needs. But really any needs including relationship advice - She is truly a jack of all trades, energy, and wealth of knowledge! Tania is excellent at articulating the meaning of things, & making sense of it (unknown) and has great intuition, and a deep connection to the Native American traditions. "
-Chantel Rivera, Taino Woods
“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper nibh.”
— Quote Source
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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